WALDbaden

TUT GUT

Consciously explore the surroundings and experience the forest with closed eyes and an alert mind.
Activate all your senses to absorb the forest and its healing power.

This is the new trend – forest bathing.

Listen to the sound of nature
Feel the clear air of the forest
Smell the scent of the forest
See the colors of the forest in all its diversity
Taste the herbs of nature

Wellness forest bathing - A woman stands in the forest, all ....

Do you only see the forest or the different plays of color, the ants, the stag beetle, the shadow of the hawk in the clearing? Step into the cold stream, embrace the tree … Now is the time for all that. Our forest is waiting for you.

It refreshes your cells, it cleanses your brain, it brings you back to yourself.

To be part of nature, we need consciousness and all our senses. The forest is a microcosm that envelops you with energy, like the water in a bathtub. We become sensitive and learn to appreciate simplicity again. After a forest bath, an apple tastes like a tropical fruit. Do the mushrooms you pick yourself taste like the best food you’ve ever eaten? This freedom starts quite simply and is free – go out and enjoy. 😉

The FOREST …. THE MIRACLE PILL … free of charge with us

“Biophilia effect“ or simply put “forest bathing”

The forest is good for us, we feel that intuitively. But what was previously more of a feeling is now backed up by science. It explores the healing bond between humans and nature, which has a much stronger effect on us than we previously thought.

In short – a vacation in the forest has an effect:

Relax

Reduction of the stress hormones cortisol and adrenaline (on the 2nd day already by 75% in women 😉 … in men by 35%)
Cool down

Activation of the “vagus” (the nerve of rest and regeneration), which reduces breathing and heart rate and lowers blood pressure and blood sugar levels.
Who would have thought

The number of killer cells (these are the defense units of our immune system that fight pathogens and potential tumor cells) is increased by 100% after just 2 days
There's something in the air

Breathing in forest air has antioxidant and anti-inflammatory effects, promotes brain function and lifts the mood
Calm returns

Depression, anxiety and exhaustion decrease
There's no sin on the mountain pasture

Human relationships are encouraged
Be good to birds

Research shows that the more trees you see and the more birds you hear chirping, the happier you will be.

If your vacation home – like the chalets at LUXGUT – stands alone in the middle of the forest and also combines luxury with sustainability and nature, then it’s like hitting the jackpot when it comes to vacations.

How does forest bathing work?

Close your eyes and recharge your batteries with an alert mind

“Forest bathing” is actually quite simple, but also very difficult. You have to manage to switch off your thoughts and concentrate only on the here and now.

Enjoy the tranquillity of the forest and be attentive with all your senses. Correct and concentrated breathing plays a major role in this. It is not important to burn off energy on this forest walk, but simply to enjoy the time for yourself and let your mind wander. Try not to pay attention to the time, but to discover inner peace. Special places that invite you to linger should also be used.

Whether alone or in a group, it is important to stay calm and not run or rush around. Distractions such as cell phones should be avoided.

Switching off is the order of the day!